If you are one of the many who want to shed excess fat, you just need to read this article to learn the most effective way of losing fat. First of all, you have to accept that there is no shortcut to losing fat. You have to make sacrifices and do your part. There is no magic pill that will make you look like your favorite celebrity. It all comes down to your discipline. Here is the ultimate guide to fat loss.
Diet is the Most Important Factor
It is completely accurate to say that diet is about 90% of the fat loss equation and exercise is only less than 10%. Think about this, you can consume 500 calories in less than 10 minutes while you have to exercise more than half an hour to burn the same amount of calories. For guaranteed weight loss, you need to be specific when it comes to the number of calories you consume daily. You also need to know how much calories you need daily to stay at your current weight. This is called your daily maintenance calories.
To lose weight, you need to consume 300-600 calories less than this. There are many online tools that can help you compute your caloric needs. Of course, you also need to learn about the caloric content of the foods in your diet in order to attain a daily caloric deficit for fat loss. In short, diet is the most vital part of the ultimate guide to fat loss.
Again, diet pills are not magic pills that will instantly give you your dream body. It is only a tool that can help you reach your goal faster. Make sure that you purchase a diet pill that is not just effective but also free from side effects. Make sure to do your research to determine the best diet pills that can help you achieve your fat loss goals quicker.
Exercise is another tool that can help you achieve your fat loss goals in a shorter time period. This is why it is also an important part of the ultimate guide to fat loss. The most important part is finding an activity that you enjoy and can fit into your schedule. Whether it is running, yoga, lifting weights or any sport, it has to be something that you’re interested in. Otherwise, you’ll just look for excuses not to do it.
If you only have 30 minutes a day, this is enough time for exercise. In fact, 20 minutes is all you need as long as you do the right kinds of exercise. If you only have very limited time, you can look into interval training and circuit training which offer better fat loss benefits compared to usual gym routines.
In the end, it is really up to you to determine what works for your body. Also, it really comes down to your discipline in following a good diet and exercise program.