If you’re among the rising number of overweight and obese people, you are probably trying to lose weight. Many weight loss experts claim that getting rid of snacks in between meals is the key to weight loss. While snacks can have a negative impact on your diet and weight loss program, these can also be used as an effective tool for faster weight loss. Snacks can be used to prevent food cravings and ravenous hunger that can completely ruin your diet. Of course, you can’t eat anything you want during snack time. Here are the best snacks to get rid of your belly.
If you’re looking for a healthy snack to satisfy your hunger or food craving, you can grab a handful of nuts. According to a new study published in the Journal of the American College of Nutrition, people who routinely include nuts in their diet tend to have lower risk for abdominal obesity. Also, nuts offer health benefits.
According to a study with about 13,000 participants, people who ate at least a quarter of an ounce of nuts daily have lesser chance of developing type-2 diabetes and heart disease. Nuts contain healthy fats that offer many benefits to the body. These delicious snacks are also high in protein which can keep you full for a long time. This is why nuts are among the best snacks to get rid of your belly. Just don’t overdo it and avoid salty and oily nuts.
Protein Shake and Bar
Protein burns the most calories during digestion as compared to carbohydrates and fat. At the same time, protein keeps you full faster and for a longer period of time. This is why high protein foods are ideal food choices for dieters. The common problem is the lack of time in preparing meals or snacks. With protein bars and shakes, you can have a healthy snack without any need for preparation time. You can just take your shaker or protein bar with you and consume it anywhere.
Grapes and Berries and Cherries
These delicious fruits contain anthocyanins which give them their vibrant color and at the same time give them fat burning properties. A research conducted in the University of Michigan indicated that abdominal fat is sensitive to the effects of the plant chemical anthocyanins making them one of the best snacks to get rid of your belly. These colourful fruits also contain a high amount of antioxidants that can help the body fight cellular damage caused by free radicals. They also contain fiber which helps you feel full sooner and longer. Next time you have a food craving or need a snack to get through in between meals, you just have to grab cup or two of grapes, berries and/or cherries.