Depression can affect every area of your life. It can drain your happiness and interest in things that you used to enjoy, damage your relationships, and take a toll on your overall health. Depression can progress into life threatening stages that require immediate professional help. However, if you feel you are suffering from mild depression and a general low mood, then there are some safe alternatives to prescription medication that you may want to try first to improve your mood.
The conventional diet of today is more focused on speed and convenience than health. It could be that you are lacking essential B Vitamins in your diet. B Vitamins are found in lean meat like chicken, turkey, and fish. Foods such as bananas, beans, and potatoes should be added into your diet to not only boost your immunity, but improve your mood. Omega 3 fatty acids that are found in cold water fish, such as salmon, are good for the heart and are very popular for aiding in depression. The easiest vitamin to obtain is Vitamin D and it is a very powerful asset in fighting depressing and enhancing your mood. It is found in sunlight and a great dose is about 15 minutes of direct sunlight to the face.
In your local health food store and drug store you can find some natural remedies and supplements that can help to improve your mood. St. John’s Wort is a well known remedy and has been practiced for hundreds of years! It is a flower extract available in capsules or tablets. Also, the oil and pleasant sent of Lavender serves as a mood enhancer in aromatherapy. The main advantage of these natural choices is the fact that they do not cause side effects. Everybody reacts differently to medication and the strong substances that are prescribed to combat depression risk causing a more imbalanced chemical state in the brain. While this is necessary in certain cases of depression, you should explore some safer methods if have a milder case of depression.
Everybody has a case of the winter blues every now and then, but your body will make great use of the healthy diet changes and additions that will in turn improve your mood significantly. When you feel better about yourself and your situation, you are in a much better position to make decisions and maintain a much happier lifestyle.