Women aren’t the only ones who go through hormonal changes as they get older. Men have fallen victims as well. In fact, many have assumed that only the female species go through the difficult process. Well, menopause is as real for men as it is for women. In fact, they have a term for this – Andropause.
What is Andropause?
Unlike women, men don’t notice when andropause is about to take place. They don’t have their monthly flux as basis. In fact, they might just start to feel irritable and simply assume that this is related to stress.
Andropause is actually another term for male menopause. Here are some of the signs and symptoms that you need to know about:
- Low libido
- Inability to attain or sustain erection
Coping with Andropause
Some men are too embarrassed to seek medical assistance, but if you’re feeling any of the symptoms stated above, don’t be too shy to ask for help. This is for your peace of mind and more importantly, for your wellbeing. Health experts deal with this problem on a daily basis, which is why they know the best way to help you.
More importantly, it’s time to make a few lifestyle changes in order to cope better. Here are things you can do:
- Take herbal supplements – There are pills available in your health stores. Just make sure to check with your doctor, especially when you’re currently taking other forms of medication. Plus, he should know what you should take based on your health history.
- Exercise regularly – The moment you hit 40, your body stops producing testosterone, which is why you sometimes go through the signs of andropause. By exercising, you help your body get rid of unhealthy toxins. When combines with the proper diet, you are able to signal your body to start producing testosterone once again.
- Stay Away from Alcohol and Smoking – These two habits exacerbate the signs and symptoms of andropause. While you’re working on reclaiming your health, stay away from these two things.
Male menopause is nothing to be embarrassed about. Thousands of men go through it each year, and if you want to play it smart, then it’s time to get some help. You’ll see that by learning to admit what you’re going through, you’re able to fight off the effects of andropause and once again, feel good in your own skin.