If you’ve been trying to lose fat unsuccessfully for a while now, perhaps it’s time to begin reconsidering your fat loss program. You may be committing mistakes that are preventing you from losing weight. First of all, you need to take your diet under close scrutiny since this is often the culprit for not losing weight. Then, you need to take a look at other areas of your life that may be affecting your weight. Here are the biggest mistakes that you should be aware of in order to solve your fat loss problem.
Not Giving Importance to Your Diet
Most people who start working out feel that they can pig out and still lose weight. Do not fall for this trap. To lose weight, you need to have a caloric deficit everyday so that your body will turn to stored fat for energy. Firstly, you need to determine how much calories you need daily to stay at the same weight which is called your daily maintenance calories. It can be computed by multiplying your weight in pounds by ten.
If your weight is 185 pounds then your daily maintenance calories is 1,850 calories. To lose weight, you need to consume 300-600 calories less. This usually results to about 1-2 pounds weight loss every week depending on how much excess weight you have. To solve your fat loss problem, you have to understand that your diet plays a very crucial and important part.
You are Performing Low Intensity Cardio for Long Periods of Time
This is one of the most common mistakes that people make. They think jogging combined with walking is the best kind of exercise for weight loss so they do it for longer periods of time every session. The fact of the matter is that long, low intensity cardio burns less total calories compared to shorter but high intensity cardio. Instead of jogging for an hour, you can try running for a minute then jogging for a minute. Repeat this routine and your workout will be over in less than 25 minutes. This is called interval training which according to studies will give your metabolism a boost resulting in faster fat loss.
You Are Relying Solely on Fat Burners
Many people think that fat burners can be a replacement for exercise. After all, you will be burning more calories even without exercising, so why bother right? This is a big mistake since fat burners are only very effective when combined with exercise. Without exercise, they only have minimal effects. Making Drastic Changes.
If you want to solve your fat loss problem, you have to understand that it takes time. You need to take things slowly and not make drastic changes to your life that you can’t really follow in the long run. Take it step by step and start with small changes to your diet followed by incorporating regular exercise to your routine. You have to make these changes a permanent part of your life or else the fat will just come back later.