Dealing with the pain of arthritis is difficult for some, but with the right natural supplements and some other steps it is possible.
Arthritis pain is something that affects more than 46 million people in this country alone. It’s caused by inflammation in the joints, which is often brought on by the gradual breakdown of cartilage within the joints or the weakening of tendons and ligaments within them. And while in some cases it may seem like you have little options for coping with arthritis joint pain, the fact is that there are numerous options that can help you manage it more effectively.
For starters, the best thing you can add to your life when you’re coping with arthritis joint pain will be natural supplements. These include glucosamine, chondroitin, and MSM and are all natural substances that the body will use to create stronger cartilage and healthier joints. Since arthritis is caused by a breakdown of cartilage, when you promote stronger cartilage you’ll be preventing the progression of arthritis. It makes it easier to prevent pain, reduce inflammation, and generally cope with the disease. These supplements have been reviewed in numerous studies and the results have been quite impressive to many researchers.
Once you add these supplements to your daily regimen, the next step will be to modify your diet. Things like sugar and sodium can actually make arthritis symptoms worse, and are worth removing from your diet if possible. Adding things like Vitamin D and omega-3 fatty acids will help strengthen joints and reduce pain. And if you’re suffering from gout, drinking around 6 cups of coffee per day may help lower uric acid levels in the body.
Finally, get active. It can be hard to do, but mild exercise and physical therapy can have a big impact on your overall ability to cope with arthritis. Even things like massage and acupuncture have been shown to have a big impact on the body’s ability to reduce arthritis pain and should be considered.
Helping to maintain strong, healthy, active joints is the key to success and will be important for anyone hoping to manage their arthritis. If you are suffering from arthritis you owe it to yourself to take action. By adding the right nutritional supplements to your life and making a few simple lifestyle changes you can get relief from arthritis and start living a healthier, more enjoyable life.