The colon is simply the last five feet of the digestive tract. It is a hollow tube-like organ which is composed of muscle structure. It moves digested food and waste along through a wave-like motion which is called peristalsis. The main function of the colon is to absorb certain vitamins, electrolytes and water while at the same time preparation and storage of fecal waste before elimination. It is a major organ for the elimination of waste and toxins from the body.
If bowel movement is not regular, the waste products together with the toxins can accumulate and cause digestive problems from simple constipation to serious toxic poisoning. One of the most serious long term effects is colorectal cancer which is among the most common types of cancer in the United States.
Causes of Colon Problems
Everything we eat and drink touches and affects the colon. When the substances are toxic, they can damage cells and structures or intoxicate glands and nerves. The harmful substances can also be absorbed by the colon and reach the lymph and blood until they eventually reach cells and tissue. This is why you should be careful with the foods in your diet. To improve overall colon health, you need to avoid eating processed foods which are filled with preservatives and other harmful chemicals.
Benefits of a Healthy Colon
The main benefit of a healthy colon is that it prevents illnesses and other health problems like constipation. When your colon is in tip-top shape, it is more efficient in absorbing vital nutrients which affect all vital organs. A healthy colon can also help increase energy levels since the organs will be spending less time trying to eliminate harmful toxins from the body. Aside from colon health, keeping your colon healthy can also have weight management and a list of other benefits.
Colon Cleansing Tips
A good way to maintain colon health is by cleansing the colon. You can try following a colon cleansing diet which is very easy. You just need to consume a diet high in unprocessed foods which are high in fiber. This includes whole grains, fruits and vegetables. You should also increase water intake since this helps flush out toxins and harmful substances from the digestive tract. There is also some clinical evidence indicating that exercise can reduce risk of developing precancerous polyps in the colon so exercising regularly can benefit colon health.
Colon Cleansing Products
If you find it difficult to follow the recommended daily intake of fiber which is about 25 grams, you can utilize fiber supplements for optimum colon health. You can also try colon cleansing products which include fiber and other natural laxatives. Make sure that you purchase an all-natural product to minimize serious side effects.