If you are suffering from depression, you may feel helpless and may think that there is nothing you can do about your situation. Gaining a feeling of control is a great first step that will help with depression. There are certain mental skills that can be developed that can assist you in gaining this position of control. Examine the way you see yourself, the world, and your relationships. Think about your belief system. Do you feel unlucky or that life has been unfair to you? These thoughts are root causes that lead to the helpless feeling which makes you much more prone to depression. Because it makes sense that if you are just unlucky, then you cannot do anything about.
A good starting point to help with depression is to make a mental assessment of your life right now at this moment. Think about decisions in your life and reasons that you are where you are. Even if it is difficult to pinpoint, try to accept that a reason does exist for your particular situation. Furthermore, realize that where you are is the right place for this moment in your life. You are on the part of the learning curve that you are supposed to be on. This is not to say that it is all a good thing or that you are in a great situation. Only the learning curve is a good thing. Even in hardship, especially in hardship, there are skills and strengths and attributes that you acquire in contrast to the wounds and hurtfulness and loss that must heal over time. When you purposely choose to approach a situation in this manner, you step into a position of control. When this happens and you begin to feel in control, you have a better opportunity to lift your mood.
This is easier said than done, so try the following exercise to assist you in gaining a new perspective even if it is just for a brief moment at a time. Imagine that you disconnect from your body and float to an outside observant position and watch yourself. This immediately gives the mental perspective of an observer instead of a participant. If things are overwhelming, this may give you a moment to lift the burden and clear your head for a minute to help with depression. It could be helpful in making decisions or just reminding yourself that you are actually in control of something. If it is the opposite of what you need, then imagine yourself stepping into your body and taking control and responsibility for you actions.
Getting help with depression is a challenging process and anti-depressant drugs, doctors, and conventional wisdom has its place. Be sure to take your doctor’s advice and speak with a professional if your depression is severe or seems to worsen.