Exercise for Seniors Citizens – What Are the Benefits?

Erin Benjamin 

There are many changes that seniors go through as they age. We all face these changes at one point or another. But we think that day will never come for us, so often we don’t prepare for it. It is important for people to practice the safest kind of senior exercise when the retirement years are here. There are many different questions of should seniors exercise, and the answer is yes, but there are many important factors to take into consideration to make sure that that exercise is as safe as it can possibly be. You must take into consideration that seniors have different kinds of illnesses and a completely different set of health concerns than healthy adults. As such, the workout program is meant to be individualized and should never be undertaken without consulting a doctor and even a specialist.

Exercise for Seniors CitizensWhen asking yourself should seniors exercise, the answer is yes as long as they choose simple forms of exercise. If they have been seriously training when they were younger, they may have different options available to them. A good way to find a new workout routine is if you can rent, buy or consult a senior exercise video or DVD. Some gyms have special senior programs to take care of their elder members. Aerobic exercise is a wonderful option for the people choosing to exercise in their elder years. Be sure to pay attention to your heart rate and make sure you are meeting it.

Should seniors exercise is often asked when seniors find themselves with arthritis, but the answer is undoubtedly yes. There are special rules for those working out who have arthritis, and sometimes exercise is prescribed as a treatment or form of therapy. Everyone agrees that working out with arthritis is very important. Even if you have limited mobility, there are many seated exercises that you can still perform and should as often as you can. Again, DVDs and videos can give specific instruction as can personal trainers. Yoga is an excellent choice for many seniors who need to stay flexible.

But walking is still one of the best forms of exercise out there for people of any age, but especially for older people asking, should seniors exercise. Walking is a very low risk activity that can keep the legs strong, improve circulation, but also make sure the hips are as strong as they need to be. Seniors should walk at every change they get. This can help them avoid many sicknesses in their later years. There are other activities that can help seniors stay active too. These include things like swimming and dancing. Swimming offers many other benefits as well, so many seniors really enjoy swimming. No matter what physical activity you choose to be safe and strong well into your golden years, just be sure to pace yourself and get the most out of your chosen fitness activity.