Boosting Your Activity Levels

Boosting Your Activity Levels – Fight Off a Sedentary Lifestyle

People are busier now than they've ever been. It has never been so difficult for people to find time to get exercise, or to find time to even just be ...

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Your Diet And Metabolism

Your Diet and Metabolism – It’s Not Just About Food

When it comes to dieting, common sense tells us that, in order to lose weight, our caloric intake must not exceed the number of calories that we burn ...

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Dancing as Exercise

Have Fun and Stay Fit – Dancing as Exercise

Dancers are known for being trim and graceful. And there's a reason for that: dancing is hard work. But it's also a ton of fun, and that's why dancers...

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5 Words with a Powerful Punch – Curb Your Cravings

5 Words with a Powerful Punch – Curb Your Cravings

No matter how committed you are to eating right, you wouldn't be human if you weren't occasionally tempted to indulge a little. But doing so can lead ...

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Burning More Calories on the Treadmill – Maximizing Your Treadmill Workout

Burning More Calories on the Treadmill – Maximizing Your Treadmill Workout

Treadmills are the most popular exercise machines, a fact you can observe at any gym. The treadmill is easy to use and burns more calories than most o...

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Best Warm-Up Stretches – Preparing Your Muscles to Exercise Safely

Best Warm-Up Stretches – Preparing Your Muscles to Exercise Safely

Warming up is a critical component of exercise, and its importance should not be underestimated. Without properly warming up, you'll hamper your perfo...

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Best Exercise for Cellulite and Understanding the Lower Body Muscles

Best Exercise for Cellulite and Understanding the Lower Body Muscles

Examining the human body will help you discover over ninety individual muscles in your midsection. Each side of your body contains forty-five unique m...

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Benefits of Regular Exercise – Improving Your Body Inside and Out

Benefits of Regular Exercise – Improving Your Body Inside and Out

A healthy diet and regular exercise are both important to your health, but the former is actually much easier to accomplish than the latter. People la...

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300 Workout Plan for Fitness Freaks – A Simple Yet Effective Workout Routine

300 Workout Plan for Fitness Freaks – A Simple Yet Effective Workout Routine

The success of the movie 300 has left many people wondering how the actors got in shape for the film. It may come as a shock to discover that workout ...

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Exercise for Seniors Citizens – What Are the Benefits?

Exercise for Seniors Citizens – What Are the Benefits?

There are many changes that seniors go through as they age. We all face these changes at one point or another. But we think that day will never come f...

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