If you have been suffering from sexual problems due to aging, you have to know that reaching for that blue pill isn’t the first thing you should do. You can improve your sexual health just by making a couple of simple lifestyle changes. You can improve your sexual stamina and overall performance just by doing these:
A recent study found that testosterone levels and erectile ability increases as a person loses excess weight. Even as little as 5% weight loss can have a considerate effect on a man’s sexual health. For best results combine cardiovascular exercise and weight training in your program. All you need is about 30-45 minutes around 3-4 days a week and you can already experience benefits to improve your sexual health.
Ejaculate More Often
Studies indicate that ejaculating regularly significantly reduces risk of prostate cancer. This is because it helps release potential cancer-causing cells. If you don’t have a partner, you can just masturbate.
Lower Alcohol Intake
A study conducted in Australia found that men who drink moderate amounts of alcohol can enhance sexual performance. However, too much alcohol can completely shut down your sex drive and prevent an erection from occurring. Moderation is the key to natural male enhancement with the use of alcohol.
Decrease Soy Intake
Eating a diet high in vegetables can be beneficial to your health. However, you should limit intake of soy products. Some studies found that soy can negatively affect hormones in men. A study conducted in Harvard indicated that men who eat a high soy diet have lower sperm counts. You can still enjoy soy sparingly.
Yes, Kegel exercises are not just for women. Men can also do it by isolating the muscle used to stop and start urine flow. This can help you improve erectile function and also enhance sexual pleasure. It can also help in the prevention or urinary incontinence when you’re older. Regular Kegel exercise is one of the best ways for natural male enhancement.
Male Enhancement Products
You can also turn to sexual health supplements or male enhancement products. These products basically increase testosterone levels and contain aphrodisiacs that can help improve sex drive. Some products also help increase sex stamina and improve overall sexual performance. Make sure to perform thorough research in order to determine the best products that are not just effective but also safe.
For safety reasons, it is best to choose natural male enhancement products which are usually made from herbs and other natural substances. Learn about the ingredients that actually work and the ones that you should avoid. There are many ineffective and unsafe male enhancers on the market so you should be very careful in choosing one.