The age we live in today isn’t very kind to our stomachs. The most convenient foods available to us are hard on our digestive tracts, and the effects of the high levels of stress most adults experience in this day and age can also have an adverse affect on our digestion. But you can help heal your stomach with diet and exercise. It can be as simple as taking a walk after a meal to facilitate digestion. Walking also relieves stress so that your body digests normally. A light to moderate pace is sufficient, as a brisker pace might disrupt your digestion.
Exercising your core is another great way to help heal your stomach with diet and exercise. Your core is more than just your abdominal muscles. It also includes your pelvic and spinal muscles. By promoting a strong core, you can improve your digestive function and also decrease your chances of incurring in injury while exercising. You should also make sure to breathe deeply as your exercise your core. You can’t exercise your core properly if you’re holding your breath. That’s actually counterproductive. Breathing deeply is just as much an important part of exercise as the exercise itself is.
Chances are that your mother scolded your for slouching when you were younger. “Sit up straight” is still a common admonition in households all over the country, and has been for years. But good posture is about more than just presenting yourself well and appearing confident and put-together. It can also help your digestion. You can actually help heal your stomach with diet and exercise by sitting up straight. Slouching can compact your abdominal muscles and the blood flow to your stomach, preventing proper digestion. But if you sit up straight, you can improve your digestion, circulation, and waste elimination.
Eating slowly will not only help heal your stomach with diet and exercise, but will also help to facilitate weight loss. It takes about twenty minutes for your brain to recognize that your stomach is full. But if you take it slowly, then it gives your brain enough time to process what’s going on in your stomach so that you can feel satisfied after a meal without overeating. Try to savor each bite of food, and be sure to chew thoroughly. We chew our food so that our digestive tracts don’t have to work as hard to digest our food, after all.
Finally, be sure to practice healthy eating habits. This includes healthy drinking habits. You should be drinking at least half your weight in ounces every day in order to keep your body properly hydrated. For example, if you weigh 120 pounds, you should drink sixty ounces of water a day. Good hydration is key to good digestion. And be sure to eat a balance diet with plenty of fruits and vegetables and limited fats and sugars. It may take some discipline on your part, but it’s actually quite simple to help heal your stomach with diet and exercise.