When you’ve got dark circles under eyes, you want to make sure that you can get rid of them once and for all. The reasons that these circles appear vary from one person to the next, but the level of sensitivity of the skin in this area is one big reason for these circles. There are tons of little capillaries under your eyes that can expand and cause dark circles, and swelling is a high risk because of fluid collection. It’s all related and can make your eyes look terrible, which is why you need to figure out exactly how to get rid of these circles once and for all.
The causes of under eye circles might surprise you. In fact, while most people think these are caused by lack of sleep or staring at computer screens, that is rarely the case. Nasal congestion is the number one cause of dark circles under eyes, but there are many other issues at hand, as well. Heredity, vitamin deficiencies, allergies, adrenal functions, and other elements can contribute to dark circles under eyes, as well. Bad circulation and blood vessels that break are also at fault in some cases.
Vitamins can help reduce dark circles under eyes, but only if you find the right products. There is no guaranteed solution for getting rid of these circles, but you really need to make sure that you are getting the proper nutrients anyway. Vitamins are always helpful because your body needs them for many things. In the case of under eye circles, vitamin B6, folic acid, vitamin B12, and iron are the best supplements to take to get rid of circles. Calcium can also help with adrenal function, as can magnesium. OTC allergy medications will alleviate nasal congestion, while reducing salt intake and stopping smoking will improve circulation to the eyes and reduce the appearance of dark circles.
Puffiness under the eyes can also be treated. Rubbing your eyes is something that you don’t want to do because it can damage the blood vessels that are under there. If you want to get rid of puffy eyes, splash cold water on your face right away in the morning. This will help contract the capillaries and reduce the swelling around your eyes. You can also use spoons that you have frozen for about 5 minutes and putting those over your eyes for another 5 minutes. Tea bags can also help alleviate the puffiness under your eyes, but only when they are steeped and then chilled overnight before use.
Eye creams are available to help you get rid of dark circles under eyes, as well. Creams that have vitamin C and K are going to be your best bet. Of course, you can find concealer products and other cosmetic products to at least cover the spots, even if you can’t get rid of them for good. You should try to eat right and get enough rest, but that doesn’t necessarily mean that it will affect the dark circles under your eyes.