Cellulite Remedies – Where to Begin?

When thinking about cellulite remedies, you must first understand what cellulite is and how it is formed. Cellulite results from irregularly patterned connective tissue beneath the skin through which adipose tissue can push up between. People with cellulite have different connective tissue than people without cellulite. Men tend to have this type of connective pattern far less than women. Though being overweight can be a contributing factor to the severity of cellulite, it is not the cause. Thin women are just as likely to develop cellulite as those who are overweight. These factors along with skin thickness, heredity, fat distribution and age all contribute to cellulite.

When speaking of cellulite remedies, supplements naturally come to mind. There are quite a few supplements that may help in the prevention or disposal of lumpy looking cellulite. Vitamins C and E, Selenium, Green tea, Ginkgo biloba, CLA, Gotu kola, Dandelion, and Calcium are all recommended as supplements that should be added to a healthy diet to prevent or minimize the effects of cellulite. These particular supplements, when used in conjunction with a balanced diet, exercise, and adequate hydration, is considered to be the best of the cellulite remedies. And, following the cellulite remedy is sure to leave you feeling better inside and out.

Deep massage is always highly suggested when researching cellulite remedies. Deep massage, using oils that contain anti-cellulite essential oils like sage, grapefruit, juniper, lemongrass, and cypress, can help to break up fat deposits. It also leaves you feeling relaxed and less stressed. Dry brushing is another of the cellulite remedies that is easy to do, using a brush with natural, stiff, bristles. Rubbed in brisk upward motions towards the heart and in a circular clock-wise motion on the abdomen, dry brushing is said to help control cellulite by encouraging nutrients and oxygen up to the outermost layer of skin and promoting lymphatic and blood flow circulation.

Other cellulite remedies include creams or lotions containing aminophylline, caffeine, and theophylline, a group of chemicals that promote the breakdown of fat. Cupping and machines using rolling cylinders or electrically powered suction, pulling, and squeezing have proven useful in redistributing fat stores and making cellulite less notable. Even more cellulite remedies include laser light therapy, wraps, and even cellulite diets. There are many avenues to explore when you are in search of a working treatment for cellulite. What may work for one, may not work for another. Stick to a good diet, moderate exercise, and ample hydration as you search the cellulite treatment that works for you.