Treadmills are the most popular exercise machines, a fact you can observe at any gym. The treadmill is easy to use and burns more calories than most other moderate exercise devices, such as the stationary bike. Here are some tips for burning more calories on the treadmill.
One of the best methods of burning more calories on the treadmill is to set it at an incline. This puts more strain on the muscles in your thigh, greatly increasing your calorie burn. If you need to, you can simply use the incline for one or two minute intervals, followed by five minute intervals of no slope. This kind of variation in your exercise will prevent your muscles from becoming accustomed to the workout. Keeping the type of strain you place on your muscles fresh and constantly changing will burn more calories.
You should not hold yourself up on the treadmill’s grips for the duration of your workout, because this actually makes you burn fewer calories. By doing this, you’re putting much of your weight on your arms and on the grips themselves, meaning that your legs are doing much less work. If you’re having trouble balancing, start at a slower pace and work your way up gradually. Another method of burning more calories on the treadmill is to swing your arms as you normally would while walking. You can even do this while holding weights to add to the work you’re making your muscles do.
Gradually increasing speed intervals is a popular strategy for burning more calories on the treadmill. The principle is to avoid getting comfortable on a certain routine. When your body gets used to the exertion you’re applying, it burns fewer calories. When you do speed intervals, you alternate between a slow and fast pace. Walk at a slow pace for 3 minutes. Then, walk briskly or run for 30 to 60 seconds. Slow down for another 3 minutes then pick up the pace again. Cool down for 5 minutes before getting off the treadmill. Observe your body for any reaction to this change in your treadmill workout. Any pain or unusual symptom should be addressed before proceeding with your workout plan. The treadmill can be adjusted to suit your fitness goals, and whether you’re a beginner or you’ve been working out for years, the treadmill can be an important part of your routine.