Boost Liver Function – Top Nutrients Can Make a Difference

Erin Benjamin 

The liver is one of the most important organs in the body, due to its detoxifying effects. It is responsible for filtering toxins out of the body, absorbing all necessary nutrients, including vitamins and minerals, keeping track of and regulating your blood sugar levels, and more. The liver must also manage your body’s enzymes, while manufacturing bile and producing hormones. This is a tall order, and if anything is thrown out of balance or the liver gets backed up with toxins it can throw your whole body out of synch. To boost liver function from time to time, there are certain nutrients or supplements that have been discovered.

Boost Liver FunctionIt’s highly recommended to look into these various nutrients, because they can help keep your liver working at its peak. To boost liver function, you must give it a break from time to time. It is constantly under assault from the food you eat, contaminants in your water, any pharmaceuticals that you ingest, or the air that you breathe. Although you may feel fine on a day to day level, your liver can feel the strain over time of all of these toxins. These can lead to symptoms such as fatigue, high blood pressure, fluctuations in your cholesterol levels, a general lack of energy, or digestive problems.

Researchers have been searching for the best ways to boost liver function naturally. Through clinical trials, they have unearthed a list of supplements that help flush the liver and keep it clean, allowing you to retain your energy and keep your digestive system in working order, free from a buildup of toxins. One of these nutrients is milk thistle, which contains an antioxidant known as silymarin. This helps the liver to regenerate new cells, and keeps it in fine working order. Artichoke leaf extract helps improve bile secretion, while regulating cholesterol. Soy lecithin is another helpful nutrient which manages to repair any liver damage caused by alcohol consumption.

Another strong antioxidant that has been known to boost liver function is burdock root. This acts as a blood purifier, neutralizing toxins in the liver while clearing up any buildup in the surrounding circulatory system. There are also a couple of enzymes that have been isolated by scientists which can help restore liver function, including N-acetyl-L-cysteine and Alpha lipoic acid. These antioxidants perform several vital functions within the liver, such as eliminating kidney stones, reducing the effects of toxins or chemicals, and restoring damage that may have occurred as a result of drugs or alcohol use.

What is amazing about these nutrients is that they not only boost liver function, but they can actually go in and physically repair any damage that has already been done. The body is remarkably resilient, and that includes specific organs such as the liver. Many people are unaware of having poor liver health until they go through the process of restoring its function, and notice a marked difference in how they feel.