A healthy diet and regular exercise are both important to your health, but the former is actually much easier to accomplish than the latter. People lapse from their exercise routines for all sorts of reasons. Often they’re too busy or tired from work, or they don’t want to spend the time or money at the gym. Ultimately, most people who give up simply lack the motivation to exercise regularly. But if you know the benefits of regular exercise, perhaps you’ll be more motivated to stick to your fitness routine.
One of the benefits of regular exercise is stronger lungs. By exercising, you train your lungs to function more efficiently and draw in more oxygen with each breath. When your lungs are in good shape, they simply function better and the oxygen level in your body improves. Also, when you have good oxygenation, you will be able to last longer in strenuous activities. This is why people who have sedentary lifestyles tire more easily.
Another of the benefits of regular exercise is a stronger heart. Not only does it help burn the fat and cholesterol that can block arteries and impair the functioning of your heart, regular exercise, especially with cardio workouts, also strengthens your heart and improves your blood circulation. This leads to a better supply of oxygen to every part of your body, which, along with your stronger lungs, will let your muscles do more work before tiring out. Exercise also decreases the risk of suffering heart complications such as heart attack or blocked arteries.
Stronger bones are another of the benefits of regular exercise. Stronger bones improve your posture because you can carry the weight of your body more easily. This can also help you avoid developing osteoporosis in old age by making your bones denser. With stronger bones, you’ll also have better leverage, which helps you lift and carry heavy objects. It’s important to remember that these benefits come from consistent exercise. If you don’t make exercise a habit you won’t enjoy its effects to their fullest. If you don’t have the time or it’s just too inconvenient to exercise at the gym, you can keep to your exercise schedule at home by buying exercise equipment or just doing exercises that don’t require equipment. Either way, you’ll be able to experience the many physical benefits that come from regular exercise, and you’ll feel better and stronger as a result.