Obesity is a big epidemic in the world today. With so many people facing serious health problems as a result of their weight, more and more people are turning to diet plans and other methods of weight loss to try and get their health in order. Some people aren’t even sure how to tell if they’re obese, though, which is important in determining your state of health and a plan of action for weight loss.
Being obese is beyond being overweight. According to the BMI charts, anyone who has a Body Mass Index of 30 or higher is considered obese. This is calculated based on height and weight. Generally you can tell comparatively based on size whether you have a problem with obesity or not. You can also tell that you’re overweight with x-rays or other medical tests that can be done to determine how much you weigh and what you should weigh. Bone density, for example, can be used to determine if your weight is accurate for your body’s frame or not. This is sometimes more accurate than a standard BMI chart and can be helpful in planning weight loss.
Figuring out if you’re obese can be difficult, but it can also be scary. No one wants to hear that they’re obese. It’s not a nice word and it certainly affects a lot more people than you realize. According to the BMI standards, a lot of people who might not even be aware of it are technically obese, even if they don’t look like it. You don’t have to be 200 pounds overweight to be considered obese. In fact, that much excess weight actually falls into the morbidly obese category, which is far more dangerous.
Obesity is something that’s important to learn about if you are trying to maintain a healthy weight and lifestyle. The information here should make it easier for you to get the facts about your weight status. Using an online BMI calculator can give you a general idea of where you stand. You can also talk to your doctor about other medical tests like x-rays, skin fold measurements, or water displacement weighing to determine your weight and whether or not you’re considered obese so that you can make the right lifestyle changes.