No matter how committed you are to eating right, you wouldn’t be human if you weren’t occasionally tempted to indulge a little. But doing so can lead to a downward spiral of out-of-control eating, so it’s important to resist these urges. Sometimes, self-control can be easier to exercise if you have a little help in remembering strategies to keep your cravings at bay. You can curb cravings with 5 little words. The first word is distraction. If you distract yourself from your temptation by throwing yourself into an activity or even by simply leaving the room, you might be surprised to find that “out of sight, out of mind” actually works.
The second way to curb cravings with 5 little words is to delay that gratification. You can tell yourself that you’ll let yourself have that treat in twenty minutes, but only if you get some task done, first. You may be surprised to find that you get so absorbed in your task that you forget all about the treat you were craving. Or you may find that, while you were doing something else, someone else came by and removed temptation for you by eating whatever it was that you wanted to eat.
Another way to curb cravings with 5 little words is to drink. Most of the time, it’s not really about eating that specific item. You just need to feel full and satisfied. If you’re able to feel a little more satiated, then you might not feel as strong an urge to indulge. By drinking a tall glass of water, you’re filling yourself up more, and that might lessen your desire for that treat you think you crave. Once you fill up on water, you won’t feel such an intense craving for something naughty to eat, and that can help you to bring your craving down to a controllable, resistible level.
One of the ways to curb cravings with 5 little words is disgust. Before you give in to that temptation to eat something really bad for you, you should picture the reason why you’re avoiding these types of foods in the first place: fat. Picture yourself before you started the diet. Remind yourself of all the reasons why you decided to stop eating these foods in the first place. Think about what someone would look like if all they ever ate were these fatty foods. The thought of what this seemingly innocuous treat could do to you might be enough to turn your craving into revulsion.
The last way to curb cravings with 5 little words is to dance. If you’re too embarrassed to dance, you can substitute some other form of exercise instead. The point is that, when you exercise, your brain releases endorphins, which make you feel great. After indulging in some exercise, you’ll realize that you never really wanted to eat something in the first place; you really just wanted to feel better. And exercise, especially dancing, is a great way to feel great.