The success of the movie 300 has left many people wondering how the actors got in shape for the film. It may come as a shock to discover that workout routine involves only 6 basic exercises. While some individuals assumed that the stars of the movie had to undergo rigorous training to achieve this level of physical fitness, the fact of the matter is that the workouts were routine activities. The 300 workout plan for fitness freaks is a straight forward regime that can help you achieve an incredible level of fitness. The number of repetitions for the 6 exercises equals 300 which inspired the title of the film and the unique workout plan.
The 300 workout plan for fitness freaks incorporates pull-ups, push-ups, dead lifts, box jumps, kettle bells and ground wipers. The key to eliminating flab from your body and strengthening your physique is to repeat each of these 50 times every day of the week. Working toward this goal will help you reach the number 300 as designated by the workout routine. While the self-motivated individual will achieve some noticeable results, to really benefit from the plan, consult with a skilled fitness therapist. A trained coach can help you maximize the benefits of your efforts in the gym.
While some people may feel that the 300 workout plan for fitness freaks was only designed for men that wanted a Greek God type body, the exercises can be used by anyone seeking to improve their fitness level. Females can modify the plan to accommodate a schedule that will allow them to achieve the results they desire without having to complete as many repetitions. Concentrating on improving the quality of the actions can help women gain effective results without needing to perform each rep. Regardless of your gender, avoid the tendency to over exert yourself too soon in an effort to gain results faster.
As with any efforts toward improving physical fitness, start the 300 workout plan for fitness freaks in moderation. Pushing yourself too hard right away may cause damage to your body and lower your motivation. Increase repetitions in a consistent manner and warm up your body appropriately. Pay attention to the condition of your body and give yourself a break when you are injured or the muscles are cramping. If you are encountering periods with decreased endurance or increased pain, switch to an alternate day routine. A consistent and careful approach toward this workout will help you achieve the results you want and have others noticing your fantastic physique.