Having spices and herbs in your food gives your meal several positive results more than you can imagine. Aside from the fact that you get extra flavor enhancement, which only natural spices can give, you also get various health benefits such as antioxidants, vitamins, minerals, and other medicinal properties.
Among the many herbs and spices, there are 10 specials which are proven to sustain a healthy body weight by encouraging weight loss. These 10 are known to help dieters lose weight faster than any other slimming methods.
So if you are tired of your obese body, try mixing these spices and herbs to your diet:
Ginseng is known for its ability to enhance energy stages and to speed metabolism. In particular, panax ginseng has been related to weight loss effects. There had been a study made on obese and diabetic mice. When extracted with panax ginseng, aside from the fact that their insulin sensitivity has improved, the mice had lost a huge amount of weight after 12 days.
The compound that gives peppers heat is called Capsaicin. This helps in losing weight faster by diminishing calorie intake, reducing fat tissue, scrapping fat buildup (this is done by generating helpful protein changes in the body), and shrinking blood fat levels. These positive effects are due to the heat potential of capsaicin.
Cinnamon is known to enhance the metabolism by approximately 20 times. Aside from this, it has impressive advantages for the regulation of the blood sugar. Thus, this makes cinnamon great for people with diabetes.
According to studies made before, cinnamon can reduce levels of blood sugar, LDL cholesterol, and triglycerides.
Black pepper has piperine. This is known to block the formation of fat cells, aside from the pungent flavor it gives. Now, when black pepper is combined with capsaicin and other substances, it burns calories.
Dandelion has full of nutrition in it. One of these is helping in slowing up the digestion, making you feel full for longer hours.
Mustard is found to boost metabolic rate by up to 25%, thus, burning calories more effectively. Actually, just a 3/5 teaspoon of this seed daily can help you burn 45 calories per hour.
Turmeric has an active ingredient called curcumin, a componentknown to decrease the formation of fat tissue by restraining the blood vessels. This will contribute to the body fat drop off.
According to studies, curcumin is used to treat and prevent obesity-related chronic diseases. What it does is that it interacts with numerous key signal transduction pathways which improve insulin resistance, hyperlipidemia, hyperglycemia, and further inflammatory symptoms that are related to obesity and metabolic disorders.
Ginger is a warming spice with anti-inflammatory properties. Aside from its soothing and relaxing effect in the intestinal tract, it also boosts the metabolism and gives an appetite-suppressant effect.
Cardamom is also a thermogenic herb which enhances the metabolism and increases the ability of losing weight faster. This is used in India as a natural healing and an important ingredient in their ancient medicinal holistic system.
Cumin is used to produce energy. It also improves the control of glycemic in people with diabetes. Aside from this, cumin has a powerful anti-stress benefits.